Run Clinic: Tune-up your Warm-up

6915 Montgomery Boulevard Northeast,Albuquerque NM 87109

05 August, 2021

Description

Learn how to properly prepare for a run with Lawrence Herrera of the Performance Ranch The days of lacing up your shoes and doing a few toe touches are gone. This clinic will teach you how to enhance your run and reduce your injury risk. You will learn simple soft tissue treatment, muscle activation drills, dynamic stretching and running drills that will improve your efficiency. Come hang out with us & learn the proper way to prepare for a run! The evening will start with a 15 min warm-up, including stretching lead by Sport System's running department buyer, Likhaya Dayile. RSVP is not required (but is appreciated) 6 PM until approx. 6:45 PM