Run Clinic: Run Strong!

6915 Montgomery Boulevard Northeast,Albuquerque NM 87109

26 August, 2021

Description

Learn how to properly strengthen your body to become more efficient, reduce your injury risk and run further faster with Lawrence Herrera Strength is the foundation to running. Learn how to properly strengthen your body to become more efficient, reduce your injury risk and run further faster with Lawrence Herrera of the Performance Ranch. He takes a unique approach that works on single limb strength, core strength and balance that will have you clicking off miles while feeling good. We will teach bodyweight exercises that can be made more challenging by adding external load. The evening will start with a 15 min warm-up, including stretching lead by Sport System's running department buyer, Likhaya Dayile. RSVP is not required (but is appreciated) 6 PM until approx. 6:45 PM