Intro. to Meditation and Yoga

2040 Louisiana 59,Mandeville LA 70448

14 August, 2021

Description

Come gain a foundation in meditation and learn about its relation to yoga in this hands-on, beginner-level workshop. Come gain a foundation in meditation and learn about its relation to yoga in this hands-on, beginner-level workshop. The $45 Workshop Includes: One-hour yoga session with a certified yoga instructor Hands-on instruction of 6 different meditation styles Demonstration and practice of mindful breathing techniques Info. on the health benefits of meditation Busting meditation myths and misconceptions Resources on improving your mediation practice Q & A