A FREE guided yoga & meditation event w/ The Lion's Den! All are welcome - bring a mat, find some ease and then enjoy a sweet treat after!
We're excited to bring you a FREE Yoga & Meditation event in collaboration with Goodies Frozen Custard & Treats at the historic Ice House in Alexandria!
Join us for movement, mindfulness, and delicious desserts after!
Support 2 POC local businesses in Alexandria!
Yoga and Meditation will be led by TLD founder, Lauren DeVera & fellow teacher, Ana Maria Quintero.
What to bring/wear:
Cozy clothes to move in, a yoga mat, and a water bottle! Wear some sunscreen and be ready to sweat!
All levels are welcome. Variations will be offered to ensure an inclusive and accessible class.
We are limited in space - please book your spot by registering and if you are no longer able to make it, please be sure to contact us at [email protected] !!
Hand Sanitizer will be on-site - masks are optional however if you are not vaccinated, we encourage you to wear one (but we understand the heat!).
We can't wait to move with you!
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