BREATHWORK in the Redwoods

49 Cascade Dr,Mill Valley CA 94941

19 August, 2021

Description

Join us for a special breathwork experience in the beautiful redwoods of Mill Valley. Hello Beloved, We invite you to join us for a magical evening in the Redwoods... to connect and nourish yourself in community to breathe into your full range of Self to ignite your bliss! We can't wait to see you there. Love, Aine & Dane P.S. *Space is limited, so don't wait to secure your spot!* ________________________________________________________________________ THIS BREATHWORK EXPERIENCE IS FOR YOU IF YOU'RE READY TO:- Feel the freedom of getting out of your head, and relaxing into your heart and body wisdom - Feel more alive, energized and grounded - Release stuck emotions and outdated belief systems - Open into more love, compassion and self acceptance - Amplify your creativity and authentic expression - Get clear and align with your higher self and purpose - Connect and feel supported in community with like hearted humans ABOUT BREATHWORKBreathwork is a powerful tool to help us gain greater capacity to respond to life instead of react – and do so from a place of greater love, acceptance, clarity, discernment, empowerment and impact. In consciously working with the breath, we can release tension and create a higher baseline of wellbeing, vitality, sovereignty and peace of mind. As the only function of the Autonomic Nervous System (ANS) that can be consciously influenced, the breath is a powerful tool to support physical, psychological, emotional wellbeing and resilience. It packs the potency of a psychedelic experience, the energy of a great workout, and the simplicity of meditation. This type of breathwork (rooted in Transformational/Naia Breathwork) serves as a bridge to accessing the subconscious – that which is beyond the limits of our rational, thinking minds and personal narratives/ego. This is where big breakthroughs and real lasting change occurs! WHAT WE'LL EXPLORE TOGETHER:In this experience, you will engage an active deep breathing technique with a relaxed exhale to reclaim the fullness of your breath and open your body to discharge energetic holdings (from daily stress, undigested emotional experiences and looping thoughts). While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing and can experience transcendent states of consciousness opening to higher states of peace, awareness and clarity. WHAT TO EXPECT:Aine & Dane will hold a loving, safe and compassionate container for this experience. You'll receive verbal support and guidance throughout the breathwork journey. The ceremony will include: an opening circlethe breathwork journey which lasts approximately 1 hour (supported by music, live sound, verbal guidance and hands on work) a closing circle for integration and group sharingWHAT TO PREPARE:Blankets and layered, comfortable clothing (to keep warm under the setting sun)Yoga mat or an additional blanket to lay down onOptional: Eye mask WHAT PEOPLE ARE SAYING: "Deep relaxation. Waves of ease." "For the first time this month I feel real JOY." "Deeply grounded to the earth, like there’s a magnet pulling us together." "It was profound and I am continuing to feel the waves and expansions from the energy released." "Gratitude. Love. Internal Love and External Love. Healing *yourself* physically is possible." "I thank you for the work you are doing in the world, and for the space you held so skillfully for me. I am so grateful for your support and encouragement to trust the breath to carry me to the other side of resistance into love. That is a gift that cannot be measured." FACILITATORS:Aine is a breathwork and embodiment coach who’s worked with thousands of people who are ready to break free from their inner critics and feel the joy of radically returning home to their essential nature. She supports motivated, heart-centered humans who desire to grow beyond limitations of past circumstances and outdated beliefs and embrace the freedom of their unique expression. As someone who’s experienced over a decade of self-abandonment, anxiety and unworthiness after being a driver in a deadly car accident, she has a unique understanding of what it means to turn our darkest pain into some of our greatest gifts. Aine is a certified Naia Integrative Breathwork Facilitator and Big Leap Coach via The Hendricks Institute. She has also trained with Peter Levine (Somatic Experiencing - Trauma Institute). Aine weaves together both ancient wisdom and modern science, creating a holistic framework for personal transformation. Dane is the founder of Decode. His purpose and passion is to help people access their full potential and leave a lasting impact on the world. He holds strong, compassionate and attuned space weaving his deep experience in breathwork and personal transformation with his love of creating sound journeys to help you tap into the power of your breath, activate your own healing capacities and access your inner wisdom. In facilitating breathwork, he calls on his experience as a childlike student of life, founder and CEO coach, certified yoga teacher, reiki healer, men's group facilitator, creator of musical experiences and meditator. He has a daily breathwork practice that has helped transform his life and studied breathwork with Naia Integrative Breathwork and Yogi Ram. PLEASE NOTE: - We are committed to making breathwork accessible to ALL. If you are experiencing financial hardship please reach out to us at [email protected] regarding a scholarship ticket. - Breathwork is not ideal on a full stomach, so please refrain from heavy meals prior - No prior experience is required. Breathwork is of value to anyone interested in personal growth and expanding their ability to experience fuller vitality and aliveness. - As this process can be physically and emotionally activating, it is contraindicated for those who have severe hypertension or cardiovascular disease, asthma, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries. SOCIAL MEDIA LINKS: Follow us on Facebook: facebook.com/breathworkcircle Join our Facebook Group Join the adventures on IG