Sweet Dreams: Yummy Yoga Restorative Mini-Retreat for Better Sleep

507 Castle Street,Wilmington NC 28401

04 August, 2021

Description

Yummy Yoga Restorative Mini-Retreat for Better Sleep Yummy Yoga is a deeply nourishing experience that combines gentle movement, restorative yoga poses, self massage and guided relaxation to help you unwind the day, calm the body, mind and nervous system, and allow you to find deeper layers of rest in preparation for a better night's sleep. As you rest, Perry Smith will serenade you with soothing live music to help take you deeper into the relaxation experience, allowing your body to restore and heal. Join us in-person or through Zoom. Limited props available or bring your own: 2-3 blankets or pillows (bed pillows work great) Eye pillow or scarf Bolster (optional) A little about Heather + Perry: Heather Till (certified Yoga Therapist) and her husband, Perry Smith (Musician), bring together their years of experience in the movement and healing arts to create an ideal environment for deep healing rest. Perry's soothing classical guitar sounds woven together with Heather's calming voice and nurturing approach help create a safe container for you to unravel deep held tensions and awaken to your natural state of peace and wellbeing.