CrossFit Fundamentals Class

1223 Victory Street,Newberry SC 29108

02 August, 2021

Description

Our Fundamentals Class is the barrier to entry into Bear Arms CrossFit. This a 3 hour class that focuses on what you need to get started. Our Fundamentals Class is for absolutely everyone ages 16 to 116. This class will cover the following: - What exactly is CrossFit? - Why CrossFit is infinitely scalable to meet everyone's fitness abilities. - What a typical 1 hour CrossFit class will look like. - We'll touch on nutrition and learn how to eat and not just listen to people tell you what to eat. - Mindset for working through intense workouts. - Learning how to focus on small performance victories instead of focusing on the scale. Let that sexy body become the side effect. - And really take the time to listen to you and answer any questions you may have.