Complimentary Tai Chi Info Session

4242 Lake in the Woods Drive,Spring Hill FL 34607

02 September, 2021

Description

Info Session and Demo About Tai Chi Tai Chi starts out as a low-impact exercise suitable for Any-Age, Any-Body, and once learned can be practiced Any-Where. This class stresses the health benefits of tai Chi training. Tai Chi has been called meditation in motion. By practicing the basic exercises and the slow-moving Tai Chi form, the practitioner will learn how to consciously relax. The gentle movements will strengthen muscles and tendons while keeping the joints of the body flexible. Following the principles of Tai Chi, the practitioner learns to consciously breathe deeper, expanding lung capacity for greater health. As meditation, Tai Chi is a way of harmonizing body and mind dynamically. It fosters an inner quietness that nourishes a continuing awareness. It blends easily with other forms of meditation. About the Teacher: Charles Strazzullo is a martial arts instructor with over 40 years of training in several styles of martial art. He has received certifications in Yang Style Tai Chi and in Jeet Kune Do, the system developed by Bruce Lee. He also holds a 3rd Degree Black Belt in Isshin-Ryu Karate. Classes will begin Sept 14th and take place on Tuesday's & Thursday's at 7:00 PM Where: 4242 Lake in the Woods Dr. Spring Hill, FL 34607 The Wellcome OM Center consists of three buildings nestled on six acres of land among beautiful gardens, pathways, and natural habitat to promote an eco-friendly and sustainable environment.Dr. Maria Scunziano- Singh is on a mission to embrace and educate fellow humans individually and collectively in harmony for the attainment and sustenance of health, peace, and fulfillment in life by providing instruction and guidance on how to achieve successful outcomes in all aspects of living.This center is created to help all who come, especially young women and men (young in heart and mind), enhance their minds and bodies for all current and future endeavors!