Love on the Run Workshop

416 York Road,Jenkintown PA 19046

19 September, 2021

Description

With specific techniques for developing compassion and loving-kindness, we can transform our running into a practice of benefit to all! Building on the mindful foundation of running, let’s generate some loving-kindness and dedicate our runs to the benefit of all! The hour-long workshop will wrap up with an optional 5k run to practice the techniques we've discussed. We will start with the basics of mindfulness meditation, but here’s what’s new: 🧘🏽‍♀️ Specifics on training yourself to let go of judgment, open your heart, and fully embrace a compassionate mindset. 🧘‍♂️ Practices for developing both mindfulness and compassion on the run. 🏃‍♀️ More information about integrating these elements into your everyday life. Feel free to reach out with any questions: 484-553-6631 or [email protected]