University Of Alaska Anchorage: Mental Health Awareness And Training

Anchorage AK

26 July, 2021

5:17 PM

Description

Press release from the University of Alaska Anchorage: July 26, 2021 Deer Oaks is UA's employee assistance program. If you would like to learn more about what your EAP program can do for you please register here to attend a 30-minute EAP Refresher Webinar, Thursday, July 29, from 10-10:30 a.m. Additionally, the following trainings are provided by Deer Oaks and were recently held in May during Mental Health Awareness Month. If you would like to view their recordings of the trainings please use the link provided below, or visit myUA. How to Effectively Manage Our Thoughts and EmotionsWe all have intense or negative thoughts and emotions at times. If we don't manage them well, they can interfere with our peace of mind and enjoyment of life. This important session discusses strategies for improving your self-talk and emotional self-management skills to brighten our moods and enhance our ability to communicate effectively with others. [Recording link] How to Live a Mentally Healthy Life in the 21st CenturyThis important session covers some of the core strategies that can help individuals to live the lives that are mentally healthy, enjoyable and productive. These strategies include how to maintain a positive attitude, enhance emotional intelligence and maximize personal resilience. [Recording link] This press release was produced by the University of Alaska Anchorage. The views expressed here are the author's own.