Maryland Systema - FREE Russian Martial Art/Self-Defense Sunday Class

403 Redland Boulevard,Rockville MD 20850

01 August, 2021

Description

Train at Maryland Systema and learn this devastating yet flexible fighting and self-defense system used by the Russian Special Operations! Our adult self-defense program is based on the highly effective and real-world fighting and survival system called Systema or the "System." Among many other attributes, training focuses on relaxation under duress, smooth and continuous movement, proper posture, functional mobility, fear mitigation, awareness expansion, and comprehensive breath control. It is the most balanced blend of mindful self-awareness with brutally effective improvisational fighting skill, taught by one of the most highly-qualified and internationally-certified instructors in the country. Your first class is FREE! The Sunday class is from 1:30 PM - 3:00 PM at the King Farm Village Center in Rockville. The central park area is across from the Coffee Republic with lots of free parking behind this coffee shop. Classes are open to anyone 18 years or older, and there are no contracts, no uniforms, and no special equipment to buy. We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience. Learn to : Defend from guns, knives, sticks, bats, chains, and multiple attackers. Handle unarmed or armed assaults in any situation or terrain from standing to ground. Find inner structures to enhance your other martial arts skills and training. Use bodyweight and internal leverage instead of brute strength to overcome bigger, meaner, and more aggressive opponents. Hit harder than you ever thought possible. Build deep reserves of inner and outer strength, adaptability and awareness. Heal old injuries (misalignments, joint damage, scar tissue). Build phenomenal levels of health and combat skill. Increase agility, mobility, and flexibility and move like a much younger person. Please wear a mask and comfortable clothes including long pants or trousers. You will be required to sign our Waiver Form. Subsequent classes are $20 each with a discount offered on our monthly rate that also entitles you to discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's, etc.). Before coming to a class, be sure to send me a text message at 301 326 9146 to confirm that class will be held that day as I am sometimes out of town. I look forward to training with you and please let me know if you have any questions or would like any additional information. Jim - Founder & Chief Instructor Maryland Systema Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Operations and the Soviet spy network. We are a certified Systema school in Maryland with locations in Rockville and Takoma Park dedicated to the study of the Russian Martial Art of Systema under the guidance of Vladimir Vasiliev. We will teach you how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus, much more! We will also teach you a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person! We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience. Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy. All participates will be required to sign our standard waiver form.