CenTex Throw Down @CrossFit Hays

200 Lehman Road,Kyle TX 78640

30 July, 2021

Description

Welcome to the Central Texas Throwdown brought to you by Crossfit Hays!! We are very excited to host and hope everyone comes to support and compete!! There will be prizes, vendors and plenty of fitness! https://youtu.be/V2LkoOswYnI THUNDER AND LIGHTENING: 12min running clock For Time and Weight: 0-5:00 800m Run (Scaled: 400m Run) 5:00-12:00 7min to establish: 1RM Clean (Power or squat, NO HANG) At 3..2..1..go, the athletes will begin their two 400 m laps. They will have five minutes to complete their 800 m run. If the athlete makes it in before the five minutes, they may rest until the start of the 1RM clean . If the athlete takes longer than five minutes to complete their 800 m run that will shorten the time they have to establish a 1RM clean. Athletes will load their own bar, but are not permitted to touch the bar until the clock has reached the five minute mark. Good luck everyone