Intro to Mindfulness: Bringing Meditation Into Everyday Life

1001 North 3rd Avenue,Phoenix AZ 85003

15 August, 2021

Description

Join us for an intro to meditation workshop designed to help you bring more mindfulness into your life. In this Intro to Meditation workshop where you'll learn: Breath work techniquesSeated postures with and with out propsBuild awareness by incorporating the 5 sensesFocused meditation techniquesJournaling How to show kindness to yourselfLearn to acknowledge and accept your emotionsBecome more mindful in your day to day activitiesIncorporate different kinds of meditation into your daily routineThis workshop is open to all levels, abilities and humans. The first 9 to register will have a hammock spot reserved and there will be an additional 3 grounded spots available.  At Elevate Yoga, we offer a unique form of your traditional yoga practice off the ground, with the support of a soft, hammock style silk in our aerial classes. We have a strong commitment to our yogis and yoginis helping you explore, refine, and advance your traditional asana, both in the air and on the ground in an artful form.Whether you are seasoned in your practice, or just getting started, we are committed to educating students of all skill levels on the benefits of leading a yogic lifestyle. We will help you with proper alignment and create a sense of awareness, all while focusing on centering the mind and uplifting the spirit. Offering a variety of class options, we are dedicated to helping you learn the basic principles of Yoga and leading an overall healthy lifestyle!Visit our events page to see all upcoming classes! If our group classes don't fit your schedule, let us know! We also offer private Yoga classes customizable to your needs.