Free Yin

Hilo HI

25 July, 2021

Description

free 5:50 am Sunday or Monday at Soccer Fields in Hilo I am in teacher training to be a Yin yoga instructor. Yin yoga is the feminine part of our body balance. We all need to be balanced in that aspect. Life isnt just about pushing and grunting and being a man like that. Life is about being calm while doing. As soon as we lose our calm we need to slow down and slowly, gradually speed up while maintaining our calm. Otherwise we develop stress knots in our brain that can make us disgruntled or agitated. Yin is about slow and steady ☯️