COFFEE CHATS: Self-Care + Anxiety a holistic approach

10911 Bonita Beach Road Southeast,Bonita Springs FL 34135

04 August, 2021

Description

Self-Care & effectively managing our anxiety go hand in hand. We will be discussing a holistic approach that will impact your anxiety. Is living with anxiety even possible? The answer is ABSOLUTELY YES! Practicing great self-care will increase your agility to effectively manage your anxiety in a very healthy way. You can better maintain mental and emotional stability, as well as mentally and ---physical health, when you make self-care a priority. During our Coffee Chat, we will come together for an authentic and honest discussion that focuses in on Self-Care + Anxiety: WHAT YOU CAN EXPECT: Learn about the types of Self-CareEvaluate your current self-care & strategize for improvementUnderstand how your gut health can directly impact your overall mental healthGain wisdom and map out doable actions steps to help improve your Self-Care practice and to better manage your anxiety in a healthy and productive wayWHAT WILL YOU NEED: Journal and pen to capture the good stuffYour questions and concerns that you want to get addressedWHAT IS PROVIDED: Coffee, tea and water will be availableLight snacksThere will be time for open discussion, questions and answers. We want you to show up for YOU, listen and learn because living with anxiety is ABSOLUTELY POSSIBLE! Looking forward to our Coffee Chat with you! RISE for women was born in 2014 when Melanie recognized a need for community within the circles she was involved in on a regular basis.  As a professional business coach for over 11 years, it was evident that the true calling for her, her purpose, was to empower women; to teach and impact lives. Having experienced layers of trauma that include: depression, anxiety, sexual abuse, self-medicating/ addiction and ultimately an unsuccessful suicide attempt, it became clear that her "brokenness" was not the end of what she saw RISE to be, but just the beginning of what God had planned for RISE to become.  She has always diligently focused on teaching and impacting the lives of those she encountered, but in the process she hid her true self.  Now, she sees her story as the powerful connection to ignite RISE! She'll Rise exists to help women break free from anxiety, depression, PTSD and flourish both personally and professionally. Melanie is linking arms with women, stepping into battle with them to help the shown FEARLESSLY authentic and TAKE UP THEIR SPACE unapologetically. No more living under lies, self-doubt, limiting beliefs. Women are RisingUp Empowered as a result of the Rise Tribe Community and we cannot wait to get you plugged in as well. Her desire is to communicate the core theme of her life, which is "Rise up & bring another woman with you!" ............. WHAT'S BEHIND THIS STATEMENT? ............... ~YOU are not alone. ~It won't always be this way. ~YOU can do it. I did it and I choose to continue doing it. ~Here is my story - honest, raw, unfiltered. Grab ahold and see the good, connect to the hope. Let my light draw your light out. Let's SHINE TOGETHER!