Habits of the Heart (Enhancing Your Resilience)

3219 East Douglas Avenue,Wichita KS 67218

28 August, 2021

Description

People want to do more than “just live with” the distress of human tragedy. People want to bounce back. They want to be resilient. What is resilience? • It is the ability to adapt well to trauma, adversity, threats, and other stressors, to bounce back from difficulty, to cope in the face of distress, to be flexible in new or unusual circumstances, to see opportunity in challenges through hope and a positive attitude. • This class focuses on twelve habits of resilient people. • Practice strategies for putting the habits into practice.