Gong Journeys Dallas Meditation Center

Dallas Meditation Center, 810 West Arapaho Road, Suite 98,Richardson TX 75080

08 August, 2021

Description

Gong Journeys is a form of sound therapy that encourages meditation, self-healing, deep rest, relaxation, prayer and spirituality. Gong Journeys Meditation at the Dallas Meditation Center Sunday, August 8th from 2:00-3:30 PM. Gong Journeys Meditation Relax * Release * Rejuvenate Mudras * Mantras * Movement * Meditation Gong Journeys Meditation is a Sound Therapy that encourages Meditation and Self-Healing. A Spiritual Journey of stress relief, deep rest, relaxation, prayer and spirituality; a rejuvenation of Body, Mind and Spirit. Suggested Donation/Dāna $10-$20 Gong Journeyman Osten Aune begins each session by guiding you through movement to calm the body and through hand mudras, or hand gestures, to calm the mind and guide the meditation.  Then participants are immersed in soothing sounds of a gong bath featuring a 40" Sun King Gong from Italy, 30” Paiste Symphonic Gong from Germany, 26" Chinese Chau Gong and 21"Wind Gong, small Conch Shell gong from Iceland, Tibetan Singing Bowls, Koshi Bells, chimes, shakers and drums. This encourages meditation, self-healing, relaxation, prayer and spirituality. I spend about ¼ of the time on the Intention with gentle movement, mantras and mudras to guide and direct the meditation. Most of the time is the Sound Immersion Gong Bath with gongs, Tibetan singing bowls, chimes, bells, FreeNotes, bringing participants into a quiet (theta brainwaves) safe place that is optimal for reducing stress, bringing deep-rest, clarity, inspiration and emotional, spiritual, physical self-healing. The remaining time is spent on grounding participants; bringing people back into consciousness, awareness and clarity with everything from earthly frogs & cricket sounds to shakers, rattles and drums.