Mindfulness Through Martial Arts with Lake Country Martial Arts

592 West North Shore Drive,Hartland WI 53029

20 August, 2021

Description

Join us for an evening of martial arts, focusing on being present & thankful for your current journey. This class is FREE to attend! Join This I'm Thankful For Co. & black belt instructors Eli Buran & Master Ian Jensen of Lake Country Martial Arts for an evening workshop, focusing on the act of being present and thankful for your current journey. During this session we will bring attention to your physical presence and allow you mental space to appreciate your current expedition through the practice of martial arts. Each session focuses on a different core philosophy of This I'm Thankful For Co. and provides a space to reflect on the mental health effects of social media. You will need workout clothes to practice in, socks, and a bottle of water. This class is hosted for FREE by This I'm Thankful For Co, a nonprofit based around the mental health effects of social media. By providing meaningful, communal activities, This I'm Thankful For Co. strives to create positive social environments off of social media & encourage personal growth. **Please note this class is for participants 18 years & older** To learn more about This I'm Thankful For Co. and Lake Country Martial Arts visit ThisImThankfulFor.com and LakeCountryMartialArts.com Or check us out on social media: Instagram: @ThisImThankfulFor A non profit based around the mental health effects of social media, with an emphasis on improving your ability to be present and thankful for your current life.