Align & Unwind Yoga

728 Broadway,Tacoma WA 98402

04 August, 2021

Description

A guided yoga journey to elevate the mind, body, and spirit. A safe space to unwind your body and mind through yogic practices while aligning with your highest soul vibration! A mixed level flow class with a focus on aligning, strengthening, and stretching the body through intentional movements and postures. Aroma therapy will be offered as well as gentle hands on assist (to aid in deepening a postures safely and comfortably) and loving holds (to help sooth and nourish the nervous system) to anyone who wishes to receive them throughout class. 𝙅𝙤𝙞𝙣 𝙪𝙨 𝙞𝙣 𝙘𝙡𝙖𝙨𝙨 𝙩𝙤 · Release physical tensions · Open and clear energy blocks · Calm the mind · Reduce stress hormones · Increase overall sense of well-being · Dive deeper into self-discovery · Cultivate self-awareness 𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲! – Props will be available and modifications for varying levels intensity will be given throughout the class. Each week features a unique theme that will support us in raising our collective and individual frequencies. Including an intentionally curated playlist that will support the journey of cultivating that theme. 🌀🦋🌀 Classes will be held @TheSpace.Tacoma.