Transformation Tuesdays - All-Levels Vinyasa Flow

4719 Silver Hill Road,Suitland-Silver Hill MD 20746

27 July, 2021

Description

Alchemy - a power or process that changes or transforms something in a mysterious or impressive way. This Flow yoga class is an all-levels class designed for you to experience the transformative capabilities of yoga. The instructor will guide you throgh the poses at your own pace as we learn to cultivate the breath while increasing flexibility and building strength. We first warm up the body with sun salutations before moving into longer stretches and holds to safely open the body as you increase your focus. We end the class in a meditative state with a savasana before releasing you back into the world feeling like an elevated version of yourself. What to bring: A Mat (limited mats available), A Towel, Water, & A Friend Note: This will be a socially distanced event. Masks are required to gain access to the building.