Love & Light Yoga

2949 Federal Boulevard,Denver CO 80211

28 July, 2021

Description

This midweek unwind is 60 minutes of self love: this yoga practice will take you on a journey to your heart allowing you to see your light. This midweek unwind is 60 minutes of self love: this yoga practice will take you on a journey to your heart allowing you to see your light, the light in others, and encourage your ability to give & receive love. Set to softer music this gentle Vinyasa class will blend a traditional vinyasa practice with an indulgent and restorative wind down to ease every muscle and quiet your mind. If applicable & desired, essential oils will be provided. This class is open to everyone, regardless of flexibility, fitness level, or background and begins at 6:45pm in the Nexus Room at Nurture. Arrive a few minutes early to check-in, introduce yourself, and set up your mat. Mats and props are available at the studio but I encourage you to bring your own due to Covid-19 health & safety. Crista Lash currently teaches Love & Light Yoga classes at Nurture. While honoring the wisdom of traditional yoga practices, Crista will empower you to explore the wisdom of your own body, mind, and spirit as you awaken your graceful warrior and claim your purpose in her classes. Class is $12 is and can be reserved via this link ---> https://visitnurture.as.me/schedule.php?appointmentType=21074716&fbclid=IwAR0DMegGbCEuc4S6givrlXQDhQMcY6nKh96FE_-dug0ktF9AwJ_anWwUBQo Please wear a mask upon entering & leaving the building and practice safe social distancing. Parking is available in front of the building, on the south side of the building, and on the street behind the building.