Self-care Sunday Sound Bath

29575 Pacific Coast Highway,Malibu CA 90265

01 August, 2021

Description

Start your month off right with a relaxing and healing sound bath in Malibu at Malibu Fitness just steps away from the sand and ocean. Its the 1st of the month and its the best time to reset and Let go. Going deep into relaxation, letting the healing vibrations from the crystal bowls and gong gently vibrate through your body. While healing, unblocking and releasing what is not serving you. Renewing you to a better state of mind and making room for miracles and blessings to happen. Sound Bath Benefits include: Healing on a cellular level Brings on deep relaxation Activates Higher state of conciciousness Helps with insomnia and anxiety Improves ability to concentrate Promotes deep meditation Decreases tension and fatigue Things to bring so your comfortable. Pillow, yoga mat, blanket, eye mask (you will be laying down for 1 hr.) I suggest a blanket because during a sound bath your body temp lowers and you can become colder I suggest eye masks because I will be walking around playing the other healing instruments over your body. It's so it does not take you out of the meditation or the journey you may be on. Come in, lay down and just begin to relax while I play healing music to soothe your soul and send you on a sound journey.