Stress Management Workshop at The Cathedral

2403 East 16th street,Austin TX 78702

26 July, 2021

Description

Come relax and unload some stress with Lauren Villegas, Living in Your Joy, at The Cathedral! Join Lauren Villegas, stress management facilitator for the workforce, for this 45-minute stress management session to help you organize your thoughts, improve your focus, and take away tips to implement into your daily routine. You will touch on breathing exercises to reduce stress and drop into a short meditation/sound bath for some much needed deep relaxation. Schedule: Workshop | 6-6:45p Meet + Mingle | 6:45-7p THE DETAILS Get: Class + complimentary sips from Austin Beerworks, Austin Eastcider, Sipp, Topo Chico and Waterloo Wear: Anything comfortable you'll be able to sit in Bring: Yourself! The Cathedral is a georgeoous 1930's Refurbsihed Church located on East Austin. Created by women, made for all, The Cathedral offers an inspiring space for a wide variety of events (from art, wellnes to weddings and private events) as well as coworking space to include private studios and offices.