Copy of OCR & Functional Fitness Competition Race 4

29646 Agoura Road,Agoura Hills CA 91301

30 October, 2021

Description

The OCRFF Race 4 of the series will be Saturday, OCTOBER 30th Men’s competitive & Women’s competitive participants top 3 races will determine qualifications in the gated championship heat. Top 3 times in each competitive division will be awarded cash prizes. 2 winners will be chosen from the Modified/ non-competitive Open division for Raffle Tickets for a prizes tbd. Everyone who registers will get an exclusive 20% off discount for VJ Shoes USA and 45% off the 2021 Muddy Warriors Race. Staggered heats of two, mixed divisions only. You will race against a running clock Starting with a 1km hill run 12 stations: 1) 20 Atlas ball over shoulder 60/40 2) Rope climb x1 3) sled push/ pull 220/165 # (+ sled) 4) wall climb tall x1 + wall climb short x1 5) 20 weighted walking lunges 50/35 Wreckbag 6) mystery obstacle 7) 60ft/50ft burpee broad jumps 8) Seated Herculese hoist 85/65# 9) 10 weighted box overs 44/35# 10) 2 tire flips 435/ 225# 11) 20 wall balls 20/ 14# 12) Multi-rig Double Sandbag hill carry ⭐️Unlimited tries on obstacles 🌶🌶 if there is a wait for any station you can do burpees until it is available to cut seconds from final time - burpees do not replace obstacle. 1 burpee: 10 seconds! This can be a huge benefit to move your placement!! *some weights or movements may be changed or replaced by race day, updates will be given in advance. Prizes/ medals TBD (stay tuned for more info!) Event location: Transform to Perform Fitness 29646 Agoura Rd Driveway C, Agoura Hills, CA 91301 (818) 277-8455 https://goo.gl/maps/sh6zXYfqRN8TwQ7m8 Proceeds go to ROC_KIDZ https://www.rocera.org/ Hardkour Performance Obstacle Course Race Bootcamp builds complete conditioning and fitness. Training for Obstacle Course Racing (OCR) focuses on improving endurance, power, strength, agility, speed, stamina & most importantly, mindset. With Transform to Perform, you will have a blast training in the safest, most efficient and effective way to get stronger, fitter, crush obstacles and have fun doing something different! We focus on functional fitness and healthy movement for longevity and life, creating the best version of you at any fitness or skill level, at any age. Beginners to advanced levels offered.