Prenatal Yoga + Tea

316 North Elson Street,Kirksville MO 63501

25 July, 2021

Description

All mommies to be and anyone planning to become pregnant are invited to share in a prenatal yoga workshop. Prenatal Yoga + Tea All mommies to be and anyone planning to become pregnant are invited to share in a prenatal yoga workshop. This workshop is designed to support and connect women who are preparing their body, mind, and spirit for the transformative journey of pregnancy, childbirth, and motherhood. Learn specific poses and breathing techniques to support the body, reduce stress, increase circulation, and develop strength and openness for the birthing process. Perfect for all levels and all trimesters. Also a great postnatal yoga practice (once your provider clears you). Amanda is a certified Prenatal Yoga Instructor. She completed her training with Lucia Seglie from Arhanta Yoga. As a Prenatal Yoga Teacher, Amanda safely guides pregnant women through their journey of pregnancy and prepares them physically, mentally and emotionally for childbirth.