DEEP DIVE - Breathwork + Soundbath Experience

22009 Canon Drive Topanga,Topanga CA 90290

01 August, 2021

Description

Breathwork (invigorating breath techniques) and Soundbath (sound meditation) experience. Dive deep with Andressa Esteves and Lane Carlson in this powerful Breathwork and soundbath experience. The event will starts with different types of breathing exercises and techniques. Which is known to improve mental, physical, and spiritual well-being. During the breathwork you will intentionally change your breathing pattern. Guided by breathwork teacher Lane Carlson (@carlsonlane). Diving into a deeply-immersive, meditative soundbath experience which “bathe” the participant in sound frequency waves. These waves are created by a variety of overtone-emitting instruments such as Himalayan and crystal singing bowls, chimes, gongs and more. As these sounds assist a downshift of the nervous system, going from sympathetic (fight or flight) into parasympathetic (rest and relaxation), they can also slow the heart and respiratory rate, creating therapeutic and restorative conditions for the mind and body. The sounds stimulate the alpha and theta waves of the brain, which encourages deep, meditative, and peaceful states that are highly conducive to healing. The soundbath will be lead by the soundbath practitioner Andressa Esteves (@andressaesteves). This experience is an invitation for the participant to deepen their state of consciousness, to unplug from external distractions, for self discovery, and to reset and realign in a cellular level.