Free Online Emotional Eating Workshop

online, Daly City CA

26 July, 2021

Description

How many times have you started a diet with the best intentions, only to give in to overwhelming emotions and cravings? Emotional eating prevents many people from reaching their weight loss goals. It can feel chaotic and out of control. My goal for this *FREE ONLINE 90 minute* workshop is to help you explore your experience of emotional eating and break it down into thoughts, feelings, behaviors, physical sensations, and context. Having an awareness of how these areas impact your eating can help you make changes in your patterns and break free from emotional eating. The workshop is action-oriented and will draw on embodiment and improvisation to help you explore personal material in a brave space. Workshop date: Monday July 26, 2021 Time: 7PM - 8:30PM Pacific Time Where: ONLINE! To register and/or if you have any questions/concerns, please email me by replying to this post. You can also reach me through my website and Facebook Page: My website: tovaabelmancoaching.com Facebook Page: Healthy Weight Loss Coaching With Tova