Our self-defense workshops are constructed into specific modules. Each module describes a problem that our students might face in the real world. We then provide students with principles and strategies that will empower them to create a path to safety. Throughout each module, all the physical requirements needed to defeat an attacker, such as footwork and striking, will be detailed and drilled. Workshops are broken down to address specific skills and below is a list of course we run for groups of ages 14 years and up:
Basic striking, movement, and keeping danger away
Defending strikes and takedowns
Defending attacks from behind
Using common objects as shields and weapons
Confined spaces 1 / 2
Ground fighting 1 / 2 / 3
Weapons defense
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