Immerse yourself in the sacred sound current.
This 90-minute Gong Sound Healing and Meditation will clear energetic congestion and attune us to those higher vibrational states of receptivity, flow, and harmony. When we resonate with those vibes we feel peaceful, like we're in The Zone, connected and whole. We feel holy! And we are, each of us holy.
Let's come together, breath, stretch and relax in a shared group field which will allow us to be lifted up into those peaceful, easy feelings so much easier than if we did it alone.
The class will include pranayam, gentle movement (to facilitate relaxation), gong sound healing and mantra meditation (chanting).
NamHari Kaur is a certified yoga teacher by Yoga Alliance and the Kundalini Research Institute. She has been practicing yoga for over 20 years and teaching for 12+years. In addition, she is a certified Healing Touch Energy Healing Practitioner and has also trained in Shamanic healing, Metatronic Healing and Usui Shiki Ryoho Reiki Healing. She treats clients in person and remotely through distance healing sessions.
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