Saturday Bootcamp

11 Stewart Avenue,Huntington NY 11743

24 July, 2021

Description

SATURDAY STRENGTH TRAINING BOOTCAMP Hosted by: Alyssa Cortes & Lauren Geldmacher Location: Elite Fitness of Huntington This bootcamp is designed for participants of all fitness and experience levels. With a focus on compound movements and strength training you’re in for a great workout, with great music, along with form tweaks and corrections. This is an outdoor bootcamp so we ask that you bring water, a towel, and recommend having a light breakfast or snack before class. Again this will be a strength training class so equipment being used will range from dumbbells, barbells, and kettle belles to battle ropes, medballs and tires. The the class will be 45 mins with a 15 minute period for a warm up and cool down. Totaling an hour. Please try to arrive 5-10mins early to find parking and settle in. The gyms main parking lot will be closed after 10am as it’s where class is being held. If you have any additional questions please reach out via email or direct message on any of our Instagram accounts @alyssarosalie @laurenfitmichelle @elitefitnessofhuntington WE LOOK FORWARD TO MEETING YOU AND GETTING IN A GREAT WORKOUT!