Health From The Inside-Out: Change Your Mindset to Improve Your Health!

1184 Nashville Pike,Gallatin TN 37066

26 July, 2021

Description

Wellness Coaching Group - Meets Weekly for 6 Weeks - New Groups Start Each 6 Weeks - Mondays @ 12 Noon (Virtually or In-Person, Gallatin TN) Have you struggled to keep up with your health or weight loss goals? Are you sick of Yo-Yo dieting? Are you all bruised up from too many times "falling off the wagon"? Stop doing more of what hasn't worked for you in the past, and reset your mindset with this 6-Week Wellness Coaching Group. Led by licensed Psychotherapist and Wellness Coach, Emily Sullivan will help you uncover mindset blocks that are holding you back from living the healthy life you desire. You will also learn helpful tools for creating and maintaining healthy habits long-term. You will get support and encouragement from other group-members, and you might even make a friend or accountability buddy! Each 6-Week course meets Mondays at NOON at Profiles Laser & Medical (1184 Nashville Pike, Gallatin TN 37066) You can also join the in-person meeting via Zoom - just choose this option at checkout and you'll be emailed a link to the Zoom "meeting room". In-person participants will treat you like you're in the room with us! Each 6-week Wellness Group is only $120 (less than the cost of a single private session with Emily) - that's only $20 per meeting! Grab a friend or two or three and sign up today while spots last! You will learn valuable skills and information, set goals, and learn how to continue achieving them long-term. Reset your Wellness or Weight Loss Rut and FINALLY get the help and support you need for sustainable health & weight loss success! For more information, email Emily Sullivan at [email protected] (*This is NOT a therapeutic group or therapy. This group is a coaching group, focused on goals and overcoming barriers to those goals.) Emily Sullivan is a licesed Psychotherapist, Health Coach, certified Personal Trainer, and certified Weight Management Specilist. She spent 12 years in the fitness industry, coaching and training, prior to becoming a Psychotherapist. She now integrates fitness & wellness expertise with evidence-based psychotherapy techniques in her Counseling & Coaching practice. Emily works exclusively with women to help them achieve their wellness, fitness, and weight goals through habit-based, healthy-mindset changes that are both do-able and sustainable long-term.