Joyful Yoga on the Beach

18555 Collins Avenue,Sunny Isles Beach FL 33160

24 July, 2021

Description

Joyful yoga on the beach will recharge your body. By the end of the class you will feel balanced , have clarity, flexible in your body With Joyful yoga you will experience unique breathing techniques (pranayama)that helps with mental clarity , yoga physical postures (Asana) will enhance flexibility , strength, and balance, and with meditation will bring you peace of mind . It will reducing anxiety and increasing the resistance to stress. With regular practice of Joyful yoga you will: * increase fitness * develop mental focus * stress management * restore greater balance of mind body and spirit