Mindfulness For Beginners

6556 24th Avenue Northwest,Seattle WA 98117

11 September, 2021

Description

Mindfulness training for absolute beginners Did you know that you can develop mindfulness? For most people this type of focus does not come naturally. It’s something we develop through meditation practice. Learn how to develop mindfulness and improve our concentration in this short course. With mindfulness, inner peace and happiness naturally arises. Live-streamed and in-person. $20 or $10 for supporters. Kadampa Meditation Center WA is a welcoming community of dedicated spiritual practioners, both lay and ordained, who gather together to find peace within their own minds. There are over 1100 Kadampa Buddhist centers and groups around the world, and thousands of people now practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso. This worldwide community is a global spiritual family who help us progress in our spiritual practice.