Wellness Wednesday

24659 Cedar Road,Lyndhurst OH 44124

04 August, 2021

Description

Build personal resilience, manage your challenges, improve your mental health & emotional awareness Change, challenges and stress are part of our daily lives and are often unavoidable, and can be detrimental to our health and performance. It is however, within our power to choose how to respond to these factors. Building personal resilience empowers us to be healthier and stronger, to achieve more, to communicate more effectively and to live with more clarity and purpose. BENEFITS OF THE PROGRAM: * Improved personal and workplace resilience * Mental clarity and focus * More productive workplace performance * Less conflicts and better cooperation among family members and co-workers * More effective communications and less errors from miscommunications * Better, more efficient decision making * Better sleep and more energy to promote better performance * Improved sense of well-being * Improved, sustainable lifestyle choices * Reduced fatigue and the overall feel of well-being Workshop details: * Build personal resilience & strengthen your health, Tap into your core drivers * Develop emotional awareness and learn how emotions can be the cause of inflammation * Learn to make decisions about difficult situations and use your intuition * Discover anti-inflammatory foods and see how stress influences your immune system. * Strategies to build and sustain resilience * Plant forward, organic food & wine tasting prepared by Viktoria https://www.instagram.com/p/CQzN3bllaKN/?utm_source=ig_web_button_share_sheet Workshop and food presented by Viktoria Levay Higgins Corporate Health Coach & HeartMath Certified Resilience Trainer. For more information on Viktoria's work please visit nourishwithviktoria.com or call 440.313.5810