Relaxation 101 for Men

529 West 29th Street,Norfolk VA 23508

07 August, 2021

Description

Relaxation 101 for Men: Evidence-based practices that can significantly reduce stress from the very 1st session! A gentle class designed to help relax the body and mind, calming the nervous system and slowing down busy minds. Relaxing is much, much more then merely sitting in an easy chair watching television after a hard day's work. Learning to truly relax will take some effort, but the rewards are astronomical. Relaxation 101 for men will assist participants with releasing and relieving emotional and physical stress, which we all acquire on a daily basis. help lower blood pressure, still busy minds and leave participants mentally calm with a clearer mind to handle tough situations with more energy. Why? Relaxation 101 for men? Because, men, especially Melanated Men need more programs focused explicitly on MIND improvement, mental hygiene and anxiety and stress-free living? ***This series of classes are facilitated by Amoke a vibrational healer and Bonney of The DAY Program a meditation, yoga and breathwork facilitator. Relaxation 101 for Men is in service to support Melanated men of all ages create conscious empowered change within themselves, activate personal healing and transformation to live a more calm, present vibrant and joyful inspired life. ***COVID-19 Protocols will be in place, bring your own mat, towel or chair for your relaxation session. ***This session is best performed on an empty stomach sitting upright in a comfortable position with your back straight or lying down on your back. ***Each session is $10 , you may register via eventbrite or pay via cash, cashapp or zelle. ***Dear Men, what are you willing to sacrifice to get peace of mind? You are worthy and deserving. See you Soon We are committed to sharing the wisdom of yoga and the culture of the drum authentically in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization. Bonney and Kam The DAY Program Drumming, Artz, Yoga