Yoga by AYURBYVEDA

17985 Sky Park Circle,Irvine CA 92614

20 July, 2021

Description

Relax in a blissful, healing chamber flooded with calming sounds with Yoga. We offer Sound Bath Therapy and Yoga which balances the body. Relax in a blissful, healing chamber flooded with calming sounds with Yoga. We offer Sound Bath Therapy and Yoga which balances the body and mind. Our teachings honor the ancient tradition of Yoga and Ayurveda. Primary Yoga This class is for all students, whether you are new to Yoga or an advanced practitioner. The course will focus on alignment of yoga postures and help build strength in order to holding a pose. You will also learn the correct use of some yoga props like blocks, straps, wall etc. helping you develop strength and flexibility. Restorative Gentle Yoga This class is for all students whether you are new to Yoga or an advanced practitioner. This course will help students learn the techniques of gentle and restorative yoga postures. These poses help with relaxation by calming the nervous system. This course is also recommended for people with stress, anxiety and co-morbidities. The course guides the students manage their medical condition by practicing yoga and gives them the confidence to practice safely.