Simply Nourished Food-As-Medicine Workshop

47 South Wisconsin Street,Elkhorn WI 53121

21 August, 2021

Description

Food-as-Medicine Workshop (6-month series) Join us for a 6-month hands-on workshop led by integrative and functional medicine dietitian, Sam Schleiger, MS, RDN, CD, CLT of Simply Nourished (based out of The Wellness Pointe), where you will learn food-as-medicine strategies and recipes to support optimal health and flourishing families! This food-as-medicine workshop will take place from March-August on the third Saturday from 1:00 PM-2:00 PM. Each class will include both didactic and hands-on education specific to that month's topic. Topics include: March: A Food-First Approach to Building a Flourishing Gut MicrobiomeApril: Optimal Nutrition to Support Detoxification Pathways May: A Food-as-Medicine Approach to Meals with PurposeJune: Real-Food Sweets that Support Balanced Blood SugarJuly: Nutrient-Dense Smoothies and SnacksAugust: Harnessing the Power of Fermented FoodsEach hands-on class will have 1-2 corresponding recipes that you will have the opportunity to make and taste in each class including gut-supportive homemade bone broth, gelatin gummies, raw date balls, sauerkraut, etc. In this series of classes, you'll learn... tips and tricks of where to source quality produce, protein, and supplements.how to strategically shop the market and what to look for on ingredient labels.how to implement food-as-medicine strategies in your home cooking and baking. the proper way to prep, cook, and store food to minimize exposure to endocrine disruptors and environmental toxins.specific foods that support optimal detoxification and why it's important.quality brands, nutrient-dense recipes, special coupon codes, and more! Additionally, you will have the opportunity to have Sam answer your food-related questions and demystify common nutrition misconceptions! Be sure to include your email address when you sign-up to receive monthly emails including recipes and supplemental information directly from Sam.