S&S CrossFit Central Texas Friday Night Throwdown 2021

271 FM 306,New Braunfels TX 78130

23 July, 2021

Description

Central Texas Friday Night Throwdown 2021 is CrossFit Community at its best. Central Texas Friday Night Throwdown 2021 is CrossFit Community at its best. A friendly competitive WOD at local area boxes every week during the summer. All Movements will be CrossFit games/open standard, RX and Scaled both. There will be one workout. Winner takes all. If there happens to be a tie, we will come up with a tie breaker on the spot. Please bring a friendly attitude and competitive spirit.  Athlete check in for first heat is 4:00. First Heat starts at 4:30pm Warm-up Heat 1 at 4:15... RX WOD 12 Min Time Cap 30 Thrusters 65#/95# 15 Box Jump Overs 20 Thrusters 75#/115# 15 Box Jump Overs 10 Thrusters 95#/135# 15 Box Jump Overs 5 Thrusters 105#/155# 15 Box Jump Overs   SCALED WOD 12 Min Time Cap 30 Thrusters 55#/75# 15 Box Step Overs 20 Thrusters 65#/95# 15 Box Step Overs 10 Thrusters 75#/115# 15 Box Step Overs 5 Thrusters 95#/135# 15 Box Step Overs Teen WOD 12 Min Time Cap 30 Thrusters 35#/45# 15 Box Jump or Step Overs 20 Thrusters 45#/55# 15 Box Jump or Step Overs 10 Thrusters 55#/65# 15 Box Jump or Step Overs 5 Thrusters 65#/75# 15 Box Jump or Step Overs Athletes will change their own weights. You may face your box or jump laterally. Full hip extension is not required for box jump or step overs if scaled. Two foot touch on box for scaled. Everyone starts next to their box. Heats will follow immediately one after the other. We are asking you to judge the heat that is following yours. We are a community and this is about the support, camarderie and of course a good time. The heats will be filled upon request first. If divisions fill quickly. We will open up more spots (limited).