Tai Chi & Qigong Trial Group Class

4641 Roswell Road (Suite C),Atlanta GA 30342

21 July, 2021

Description

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina Benefits of Tai Chi What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience: Less stress Improved mood Increased energy and stamina Reduced chronic pain Improved sleep Improved flexibility, balance and agility Improved muscle strength and definitionBody & Brain Tai Chi Body & Brain centers offer a form of Tai Chi called DahnMuDo, which means "The Way of Limitless Energy." In this type of class you'll learn a series of slow, flowing, energy-balancing movements derived from Qigong and the martial arts, based on Tai Chi principles. At Body & Brain, you'll also find energy sensing and balancing Tai Chi exercises incorporated into a variety of our classes and workshops: Many of the deep stretches in our regular classes and special workshops are derived from Qigong postures. They’re designed to help improve your energy circulation from head to toe. You can experience energy sensing meditation, a practice in which you feel energy between your hands. You can also experience Dahn Mu ("Energy Dance"), a free-form dance designed to help you feel oneness and harmony with the energy around you. > This class includes a 1-0n-1 checkup 15-20 minutes, with personalized guidance and support. We will contact you to schedule this portion before or after your trial class. Please note: due to covid-19 precautions we are allowing only a very small number of students onsite each class, please make sure to reserve your spot well in advance. IMPORTANT: this is a 1 time trial class only, if you enjoy the class and would like to continue taking classes after this trial please talk to the instructors for membership options. POSTURES FOR STRENGTH AND STABILITY Strengthen your lower body and core muscles Improve your balance and body awareness Release tension from your back and shoulders POSTURES FOR CIRCULATION AND BREATHING Open blockages in the meridians Activate and improve overall energy circulation Deepen the breath and improve focus ADVANCED EXERCISES FOR QI MANAGEMENT Control your flow of energy Balance the different energies of the body Brighten your spirit and open your heart Develop healing energy to share with others ABOUT BODY & BRAIN For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide. Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life. Explore training methods based on a 5000-year-old tradition designed to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation. NOTE: if you don't see spots available or to book without this site's surcharge call us directly www.bodynbrain.com/buckhead Questions? Call or text 678-750-3246 Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. www.bodynbrain.com/buckhead