Summer Sweat Series

7850 Mentor Avenue,Mentor OH 44060

22 July, 2021

Description

Free outdoor fitness classes held by instructors from Hope Fitness including Yoga, Pilates, Body Blast, Abs & Assets and more. July 1 - Body Blast Mike Hope, instructor This workout is the perfect way to burn some cals, build muscle & release any stress from your busy day. Workout stations are leveraged to create a safe social distancing environment for this high-intensity workout. This class focuses on interval training, obstacles & full body cardio exercises. (Advanced Level - Boot Camp) July 8 - Gentle Yoga Mike Hope, instructor Our Gentle Yoga class is a great place to take it slow & experience the benefits of yoga. Classes focus on releasing tension, connecting with breath, & helping students gain strength & increase flexibility with common yoga poses. Students should bring a mat to this class. (All Levels - Yoga) July 15th - Advanced Vinyasa Yoga Erika Whites, instructor A vigorous & challenging style of yoga designed to build strength, balance & flexibility. Each class is based upon a Vinyasa flow including inversions, arm balances & core work. Be ready to move, sweat & feel completely drained & vibrantly alive at the end of class! Students should bring mat to class. (Advanced Level – Yoga) July 22nd, Power Vinyasa Yoga Angela Mather, instructor This Vinyasa style flow thoughtfully coordinates movement to breath & uses repetition to build confidence in your practice & strength incrementally with chaturangas, balancing poses, twists and more. Moderate heat is used to build flexibility & to burn more calories as you practice. Students should bring a mat to class. (Intermediate Level - Yoga) July 29 - Yoga Blast Mike Hope, instructor When muscle & HIIT meets yoga, Yoga Blast is born. Burn calories, build lean muscle & tone to our upbeat sequence designed to maximize strength training moves & flexibility. Class infuses body weight / free weight exercises from our popular Body Blast Series into a Vinyasa Flow designed to burn calories & shred in sequence. Students should bring a mat to class. August 5 - Pilates Mel Boggi, instructor Pilates is a Mind, Body and Spirit Practice that focuses on your Core Muscles. Pilates will help you strengthen and lengthen, while improving Balance, Coordination, Posture, Flexibility and Concentration. During Class we will focus on Slow and Controlled movement with breath and hitting every muscle with only the use of our Body Weight August 12 - HIIT Yoga Kristi Jancar, instructor Discover the benefits of improved mobility and agility while increasing your overall flexibility. Each class kicks off with a dynamic warm-up to improve mobility. Class then continues with a traditional high-intensity interval training (HIIT) workout to focus on agility before transitioning into an intense stretching and muscle release with deep yoga poses. Students should bring a mat to class. (Intermediate Level - HIIT + Yoga) August 19 - Abs and Assets Mike Hope, instructor This class is based on strengthening and toning the abdominal muscles as well as lower body (quads, hamstrings, calves and glutes) by using various props like steps, bands, free weights and your own body weight. A variety of exercises will be covered to work every angle of your muscles to develop the physique you desire. (Intermediate Level - Strength Training) Great Lakes Mall is Mentor’s premier shopping destination. The town center is home to more than 120 national and local retail, dining and entertainment options, as well as numerous events and activities throughout the year. A dynamic offering of things to do along with things to buy keeps guests engaged and returning often. For more information, please call (440) 255-8932 or visit shopgreatlakesmall.com. Like us on Facebook facebook.com/GreatLakesMall and follow us on Twitter @GreatLakesMall and Instagram @GreatLakesMall.