Tai Chi Thursdays - a Gentle Way to Fight Stress

1010 Dulaney Valley Road,Towson MD 21204

22 July, 2021

Description

A Gentle Way to Fight Stress This workshop will focus on the basics of Tai chi which, when practiced regularly, has many health benefits, including both mental and physical health. Tai chi is one of the branches of Traditional Chinese Medicine. The simple coordinated movements of Tai chi are practiced slowly to develop and strengthen the mind-body connection. As the mind and body connect, there is a balance - both the mind and body are in harmony. No advanced knowledge of tai chi necessary. The class is appropriate for all ages and fitness levels. Dates: Every Thursday at 9 am. Starting July 8th for 6 weeks Time: 9am to 10am Location:1008 Dulaney Valley Road, on our large back porch. Cost: $9 per session or $45 for the entire series Instructor: Carol Suzdak Carol Suzdak has been a Tai Chi practitioner for over a dozen years. She practices the Yang Style short form of tai chi chuan, the Tree of Life Tai chi protocol, Ichuan standing meditation, the Tai chi sword, fan, and stick forms, and various Qigong forms including the Five Animal Frolics and the Soaring Crane set. Currently Carol teaches at the Parkville Y. From Healing To Growth Chesapeake Mental Health Collaborative (CMHC) provides full range of integratedmental health services including   Psychotherapy, Counseling, & Life Coaching Workshops, Classes, & Retreats Psychiatric evaluation, Prescription, & Medication Management