Go With Your Own Flow HIIT Class

14532 Lake Avenue,Lakewood OH 44107

19 July, 2021

Description

Join me in my Go With Your Own Flow HIIT Training class! Learn how to push yourself at your own individual pace and fitness level. Sophia Kopasakis is a movement specialist, an energy healing arts practitioner, and a performing artist. Sophia loves to study biomechanics and holistic healing practices. Her primary goal is to inspire, heal, uplift, and motivate others down a path of optimal spiritual health, wellness, and fitness.