FitLot Method INTRO CLASS @ Jones Park, Cedar Rapids

201 Wilson Avenue Drive Southwest,Cedar Rapids IA 52404

20 July, 2021

Description

Come try the FitLot at Jones Park! Learn the FitLot fundamentals of circuit training and how to use the equipment in this free intro class. Learn proper form, safe equipment use, and the format of FitLot Method Circuit Training classes in a slower-paced, light-effort instructional setting. We hope these introductory workouts encourage you to sign up for an upcoming multi week series where you commit to attending 70% of the classes. This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine. HOW TO PREPARE FOR CLASS What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weatherWhat to Bring: water, towel, hand-sanitizer