FlexiFriends Stretch & Flex Class

4985 Lavista Road,Tucker GA 30084

24 July, 2021

Description

In this class we will go through basic full body stretching with an extra focus on lower body. This class is open to all flexibility levels! This class will begin with a short warm up followed by a series of slow static and active stretches. These stretches will strategically target various parts of the body with a little extra attention to your hips and hamstrings, hips and lower back. We will go through a number of stretches where each stretch will be held for 20-30 seconds. Also performing some active stretching where we pass through certain positions with consistent motions (modifications will be provided if needed). For this class we will utilize standing area and floor space. Stretching can play a large part in the body’s flexibility, mobility, blood flow, posture, stress and quality of life. This beginner friendly class is open to all flexibility levels. Hopefully you will leave this class feeling limber and loose!