Beyonce Week @ The Wellness Spot

3397 Main Street,College Park GA 30337

26 July, 2021

Description

Join us for a week full of Queen B themed classes at The Wellness Spot! Me, Myself & MELT Pilates | July 26th @ 7:30 | Description: Melt is a specialty class based on Mat Pilates done by candlelight and with sultry Beyonce jams in the background. Use all major muscle groups to support slow, sensual movements and floor work that's sure to make you melt! Bring Bae to Line Dancing | July 27th @ 7:30 | Description: Learn the latest and greatest line dances from a legend. Join Reggie of Southside Steppers each and every Tuesday to get fun and fit while you get a taste of what line dancing is all about. Bootylicious Barre | July 28th @ 6:30 |Description: Barre focuses on the lower body and core, developing strength and flexibility set to all your favorite Beyonce Jams! The class incorporates movements and equipment derived from a traditional ballet class. Students move gracefully through repetitive exercises performed both standing at the ballet barre and on the floor using exercise mats. Single Lady Slay w/Morgan | July 29th @ 7:30 Description: Awaken your inner Sasha Fierce with Perform! This all-level dance class encourages everyone to be a star! Students will learn a fun and easy to follow dance routine to various styles of music. Students are empowered to PERFORM their routine at the end of class while taking videos. This class is sure to make you shine! B-Day Spotlight | July 30th @ 7:30 PM | All the HIITs | July 31st @ 9:00 AM | Description: Start your weekend off right with a full-body workout that would make Queen B blush. Challenge yourself with rigorous interval training sequence with high-intensity exercises to builds cardiovascular fitness and muscular strength.