Sunset Salutations

16975 Lake Shore Blvd,Cleveland OH 44119

21 July, 2021

Description

Outdoor yoga at Villa Angela Beach taught by Suzanne Borders, Katee Piscopo, and Isabel Ballard Classes Offered: Power with Suzanne: Vinyasa style yoga kicked up a notch! Warm up your body as you follow your breath, transitioning from pose to pose. This class will incorporate strength, flexibility, balance, and mental stamina. Modifications always offered. Slow Flow with Katee: Mindful movements and sequences to bring presence to the mind and body! This class will feel like a moving meditation as you bring awareness to your breath and alignment in each asana (pose.) This class will incorporate yoga philosophy and aspects of astrology. Listen to your body and explore what makes you feel good! Slow flow is for all levels. All-Levels Vinyasa with Isabel: A vinyasa flow linking movement to breath. The practice will build strength, flexibility, and balance all while providing meditative benefits. Accessible to all levels with modifications to level up or down throughout. Dates: Power - 6/9, 6/16, 6/30, 7/14, 7/21, 7/28, 8/11, 8/18, 8/25 Slow Flow - 7/7, 8/4 Vinyasa - 6/23