Greenville SC Holistic Chamber of Commerce July meeting

86 Orchard Park Drive,Greenville SC 29615

20 July, 2021

Description

Salad-in-a-jar party, and learn how to grow your own food, both indoors and out This class is about eating the rainbow, why it is so important to our overall health and how you can grow some of your own food at home. Join Vickie Beineke, Traditional Naturopathic Doctor, as she teaches you about why variety is truly the spice of life and how growing some of your own food is very important especially now. Class will begin with a quick PowerPoint presentation followed by creating 4 of your own salads using the information you learned. These salads will be made in quart-size canning jars. You must register, and choose what you will bring, in the ticket section Please bring: 4 quart-sized jars (wide-mouth is easiest) per person 2 salad items (chopped/prepped) 2-cups each depending on toppings 1 bag or container of lettuce (about 5 oz.) Topping ideas include but are not limited to: beans (black, garbanzo, edamame, etc.) cucumbers red onion slices green onions chopped cauliflower shredded carrots dried fruit (raisins, apricots, cranberries, etc.) grape tomatoes beets sweet peppers nuts (almonds, walnuts) seeds (sunflower, pumpkin, etc.) red cabbage celery grilled chicken, cubed or in strips hard-boiled eggs broccoli artichoke hearts hearts of palm avocado quinoa blueberries cilantro roasted sweet potato cubes olives sliced radishes, etc. feta cheese shredded cheese Ideas for GREENS: arugula kale romaine lettuce iceberg lettuce watercress spinach butterhead lettuce mesclun (assorted small young salad greens) microgreens collard greens swiss chard endive bok choy turnip greens, etc.