Balanced Bodies Self Care Class

950 Francis Place,Clayton MO 63105

05 August, 2021

Description

Get your posture and gait assessed, then learn simple and effective options for home self-care. You'll go home with knowledge and easy tips! Host: Stephanie Martinez-Harris--Spiritual, Life & Wellness Coach, Shamanic Healer, and Reiki Master/ Teacher with a Massage Therapy License Group Class Cost: $39/ person ($99 value) About the instructor: Stephanie is a lifelong learner and practitioner of bodywork and energy healing. With nearly 20 years of professional practice, she limits her hands- on time with clients and has shifted her energy into teaching, coaching, consulting, and mentoring. About the class: Stephanie is excited to share the assessment portion of her intake process for bodywork clients! She then combines it with teaching any combination of-- self-massage, stretch, strengthening, increasing mobility, or improving balance, breathing, sleep, and more! She will send you home with self-care options and will follow up within a week, with a customized protocol for each individual. Going forward, this will be a pop-up class, available as her schedule allows.