LIT & FIT DANCE BOOTCAMP

11954 Coursey Boulevard,Baton Rouge LA 70816

30 July, 2021

Description

What do you get when you combine fitness with dance? Your new workout obsession! We're lit AND fit! It can be hard to get back into shape and studies have show that incorporating music during your workout can increase it's effectiveness by 13%...insane! Oh, we took FULL advantage of this and took it a step further by designing choreography that mimics exercise movements. What does means? That means you're body is working out, but your brain is so busy having a party that you don't even know it! This style of training will help you and override fatigue, poor endurance, oh and BOREDOM! We're using music to help take your life back, get off the couch and get moving again. All fitness levels are welcomed! Be sure to come dressed in your workout gear and tennis shoes; bring the kids or bring a friend! See you there! Ticket Purchase Includes: Dance Fitness (3 songs) LIVE DJ - DJ PK ONE on the 1s and 2s LIVE Performance by Boxx the Hungry Genius Make Em' Move Challenge with cash prize Dance Off (prizes for the winners) Discount on next event (Tipsy Fitness August 7th) *must be present at LIT&FIT event to receive discount code* Snacks and drinks