CrossFit Teens - August Session (4 Weeks, 2 Sessions a Week)

15857 U.S. 59,Detroit Lakes MN 56501

10 August, 2021

Description

This strength and conditioning program combines age-appropriate weight lifting, gymnastics, and high intensity training. CrossFit Teens is a strength and conditioning program designed for 12 - 17 years old (those in 6th grade - Junior Year) athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to improve strength, power, stamina, agility, speed, balance, coordination, accuracy, flexibility, mobility, and cardiovascular fitness. We also aim to boost self-esteem and confidence for our teenage participants. CrossFit helps build the strength, both mentally and physically, to tackle obstacles thrown at them in life. Workouts are scalable for all individuals, so no experience is required. Proven Benefits: Improvement in body mass composition, as well as increased bone density.Brain changes associated with better performance on attention-taxing tasks; improved abstract reasoning, planning, and organization; and the ability to multi-talk more effectively.Encourage youth to establish exercise as a lifelong habit.The course will be run over a 4 week time period on Tuesdays and Thursdays from 5:30 pm - 6:30 pm in the RANCH gym, a specialized youth setup, @ CrossFit Detroit Lakes. Keep your teen active, engaged, and performing this summer @ CrossFit Detroit Lakes with our challenging workouts. Sign up today! We are limited to the first 12 registrants.